WEIGHT TRAINING - Softcover

Want big, rippling muscles? Robert Kennedy, world-renowned trainer and editor of "MuscleMag International, reveals the secret to bodybuilding success! Start with complete exercise routines for every beginner. Follow the training programs for gym and home. See how to do every stretch, set, and rep, and get advice on what weights to use for achieving desired results. Close-up photos help you monitor your progress as you near your goal. Invaluable: a maintenance program that takes only 30 minutes a day, but guarantees you'll keep that impressive, sculpted body. With these basics, there's no excuse for not starting right now! 128 pages, 172 b/w illus., 8 x 10.