CHINESE SYSTEM USING FOODS TO STAY - Softcover

Learn from this practical guide how familiar foods from your supermarket can help to build up your immune system -- the key to long life. Learn about the important balance of Yin and Yang, and what foods are associated with each. A helpful chart lists foods alphabetically, indicating what types of energy they are connected to, and what effects they have on the body. Scores of inexpensive, proven ways of treating "deficiency and excess" diseases fill every page, from the common cold and hypertension to heart disease and cancer. Try this time-honored Chinese tradition and discover the ancient secret to a longer and healthier life.