The Ballet Workout will help you condition, shape and tone your body. Melissa Lowe (American Ballet Theatre) will not only help you create the body you have always wanted, but will also help you gain an overall sense of wellbeing.
The first level is designed for those with little or not ballet experience, and for the second level, previous ballet experience is helpful but not necessary. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture.
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