Meditation - Hardcover

Written by a highly respected yogi, this book explains the main principles of meditation. Doriel Hall shows readers how to apply age-old techniques in their everyday lives to find deeper personal contentment and enhance well being. Basics such as the body's energy chakras and the koshas are fully explored as well as familiar techniques such as yogic stretching and focused breathing. There are also important guidelines on how to prepare for meditation, and routines and ideas, such as visualization and listening to music are described. Each section concludes with a special question and answer feature that address common concerns, to enable beginners and the more experienced to gain an in-depth insight into the unique powers and benefits of meditation.

Doriel Hall (Swami Dayamurti Saraswati) is an experienced and well-respected yogi in both India and the UK. For this exciting new book Doriel draws on her 40 years' experience and practice of yoga, including running a residential yoga centre, to instruct yoga teachers for The British Wheel of Yoga (recognised by the Sports Council as the governing body for yoga in Great Britain). She is the author of four books and a Trustee for the Yoga Biomedical Trust, which promotes yoga therapy.