The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are - Softcover
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
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Find calm and clarity wherever you are with this beautiful journal
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:
- Inspiring quotes and advice for when you need a quick calming fix
- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind
- Soothing mindfulness exercises
- Pages to record your thoughts and keep track of progress
Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
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- VerlagBoxtree Ltd
- Erscheinungsdatum2017
- ISBN 10 0752266276
- ISBN 13 9780752266275
- EinbandTapa blanda
- Anzahl der Seiten224
- ZeichnerMihotich Marcia
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The Anxiety Journal
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Pan Macmillan 2017-05-04, London
(2017)
ISBN 10: 0752266276
ISBN 13: 9780752266275
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Buchbeschreibung paperback. Zustand: New. Marcia Mihotich (illustrator). Language: ENG. Artikel-Nr. 9780752266275
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The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are
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Buchbeschreibung Paperback. Zustand: New. Marcia Mihotich (illustrator). BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9780752266275-GDR
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The Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You are
Verlag:
Pan Macmillan Mai 2017
(2017)
ISBN 10: 0752266276
ISBN 13: 9780752266275
Neu
Taschenbuch
Anzahl: > 20
Anbieter:
Bewertung
Buchbeschreibung Taschenbuch. Zustand: Neu. Marcia Mihotich (illustrator). Neuware - Find calm and clarity wherever you are with this beautiful journalA fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:- Inspiring quotes and advice for when you need a quick calming fix- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind- Soothing mindfulness exercises- Pages to record your thoughts and keep track of progressPractical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind. 224 pp. Englisch. Artikel-Nr. 9780752266275
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The Anxiety Journal
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Buchbeschreibung Zustand: New. Marcia Mihotich (illustrator). A beautifully illustrated, practical journal to help combat anxiety wherever you are.Über den AutorrnrnCorinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. Artikel-Nr. 147231348
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