Superfoods: Superfoods - Softcover

Now in paperback from bestselling author Annabel Karmel, a comprehensive guide for parents on how to pick and prepare the healthiest and tastiest foods for their children.

Boost your baby’s health with Annabel Karmel’s delicious recipes and creative advice for feeding your child in the first five years.

All parents want the best for their children, but choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always easy. As a mother of three and author of more than twenty books on healthy food for children, Annabel Karmel knows better than anyone not only what children should eat but what children will eat.

SuperFoods is both a cookbook and a reference manual that helps parents recognize the nutritional value in even the simplest foods. In addition to a variety of tempting recipes and invaluable advice, SuperFoods includes:

- More than 130 easy recipes suitable for children of all ages—from the best first foods to balanced family meals.

- Menu charts to help you plan ahead—most recipes are suitable for freezing.

- Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema.

- Suggestions for healthy convenience foods to keep in the pantry.

- Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.

And much, much more!

Annabel Karmel is an internationally bestselling author of books on nutritious cooking for babies, children, and families, including Top 100 Finger Foods, Top 100 Baby Purees, and The Healthy Baby Meal Planner. Her frequent television appearances include The View, Live with Regis and Kelly, and the Today show. She lives in London. Visit her website at www.annabelkarmel.com.