21 Days to a Happier Family - Softcover

21 DAYS TO A HAPPIER FAMILY draws on positive psychology to gives parents ways to make their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

Dr Justin Coulson is the author of three bestselling family and parenting books: 21 Days to a Happier Family, 9 Ways to a Resilient Child and 10 Things Every Parent Needs to Know. He is also the author of What Your Child Needs From You: Creating a Connected Child and Relationship Rules. A regular contributor to the Today show, the Saturday Telegraph, and occasional contributor to the New York Times, Justin is a TEDx speaker, a senior associate at the Positive Psychology Institute, and an honorary fellow at the Centre for Positive Psychology at the University of Melbourne. Justin and his wife, Kylie, are the parents of six daughters, three of whom are teenagers.