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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it
It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps:
Keep your joints mobile · Increase your muscle strength · Strenghten you bones and ligaments
· Perform you daily tasks better · Improve your quality of life
This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands and feet. And because one of the problems of exercising with arthritis is that gravity constantly puts some stress on the joints of the lower body – but not so in the water – this book also includes a series of fun and easy pool exercises.
Also contains clear and concise information about the various forms of arthritis and their treatment, and gives guidelines on an effective dietary approach.
Arthritis affects one in five people at some time in their lives, often resulting in reduced mobility, weaker muscles, stiffness and pain. But there are steps you can take to help yourself feel better.
Exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Fully revised and updated to include the latest on osteoporosis and fibromyalgia, this bestselling guide includes:
· the various forms of arthritis and their treatment
· how regular exercise helps rheumatoid arthritis and osteoarthritis
· a simple programme of exercises which can be done in just a few minutes a day
· guidelines on an effective dietary approach
“This is the most useful book a person suffering from arthritis is ever likely to buy.”
DR HUGH BARRY, 'Arthritis News'
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001908896
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL9241653
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