Superwoman'S Guide to Super Fulfillment: Step-By-Step Strategies to Create Work-Life Balance - Softcover

Letâ s admit itâ being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isnâ t easy. It takes time, self-awareness, and, most of all, strategies that really work. â The SuperWomanâ s Guide to Super Fulfillmentâ is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how toâ ¢ Identify your top life roles and prioritize what really matters â ¢ Say no and take care of yourselfâ without feeling guilty â ¢ Create a plan to work through the barriers to your personal fulfillment â ¢ Set smart goals, track your success, and reach out for support â ¢ Boost your confidence to meet challenges and make healthy choices â ¢ Reframe your past to work for you in the present This fun, practical guide will help you stop struggling and start enjoying your life again.

Dr. Jaime Kulaga is a licensed mental health counselor, educator, and inspirational speaker. She is a frequent mental health expert on national television shows and in print media. She has been featured in Forbes.com, on Maria Shriverâ (TM)s blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment.