Brothers on the Mend: Guide Managing & Healing Anger in African American Men - Softcover

At last -- a book, written by a black man, for black men and women who want less conflict in their relationships and better ways to deal with anger.

Although the unique problems of black men are not new, they have been habitually discussed without solid suggestions for change -- until now. Psychologist Ernest Johnson, who has been helping black men cope with anger -- including his own -- for more than a decade, offers hope and answers. He shows how anger can be used -- rather than avoided -- to build a life filled with love, self-respect, and peace. Exploring the sources of frustration particular to black men today, Dr. Johnson offers prescriptions for managing anger and coping with stress. Changing thought patterns -- and actions -- begins with learning how to: