Doctor Murray's Total Body Tune-Up: Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself--for Life! - Softcover

A step-by-step plan for achieving whole body balance discusses detoxification, immunity, cardiovascular health, bones, muscles, mental health, sexual and reproductive issues, and much, much more as it explains how to accelerate healing, slow down the aging process, and keep one's body running at its best. Reprint.

thor of the bestselling Encyclopedia of Natural Medicine
Does your body need a tune-up?

In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new.

Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.

Circulatory system: lower your blood pressure without pills · keep your cholesterol in check with a vitamin derivative · stop varicose veins with a treatment that’s better than surgery

Immune system: foods that bolster your defenses against cancer and other life-threatening illnesses · herbs to stop a cold ... fast!

Digestive system: discover Germany’