Inner Skiing: Mastering the Slopes Through Mind/Body Awareness - Softcover

Inner-game techniques are applied to the skills and strategies of skiing, showing novice and intermediate skiers how to overcome the obstacles of fear, self-consciousness, self-criticism, self-doubt, and poor concentration

etely Revised Edition of the Classic Guide to Better Skiing

Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes.

Inner Skiing will help you:
Focus on each step of a particular technique (like the parallel turn), then put it  all together so that the motion seems effortless
Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome
Achieve "breakthrough" runs in which you experience natural and coordinated  movements
Move to the next level in your skiing ability and feel in control
Gallwey and Kriegel are two of the leading innovators in sp