Triathloning for Ordinary Mortals - Softcover
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Book by Jonas Steven Aronson Virginia
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- VerlagWW Norton & Co
- Erscheinungsdatum1999
- ISBN 10 0393318966
- ISBN 13 9780393318968
- EinbandTapa blanda
- Anzahl der Seiten320
- Bewertung
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Triathloning for Ordinary Mortals
Verlag:
W W Norton & Co Inc
(1999)
ISBN 10: 0393318966
ISBN 13: 9780393318968
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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. Z02A-01240
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Beispielbild für diese ISBN
Triathloning for Ordinary Mortals
Verlag:
W W Norton & Co Inc
(1999)
ISBN 10: 0393318966
ISBN 13: 9780393318968
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Softcover
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Buchbeschreibung Zustand: Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. R13O-00075
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Triathloning for Ordinary Mortals Rev & Upd
Verlag:
WW Norton & Co, United States, New York
(1999)
ISBN 10: 0393318966
ISBN 13: 9780393318968
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Buchbeschreibung Paperback. Zustand: Good. A regimen for training that can be followed by anyone, anywhere, any time of year, and that makes triathloning a pleasure rather than an ordeal. The explosion of interest in physical fitness that has sent Americans running, bicycling, and swimming by the tens of thousands now extends to the fitness competition that combines all three --triathloning. Steven Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger. Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. He sets forth basic recommendations on equipment necessary for triathloning and outlines a three-phased training program that will take the untrained beginner to a state of fitness where he or she can complete a triathlon of moderate distance. The book includes a chapter on nutrition and a stretching program. Dr. Jonas has revised and updated the work to include information on how to run longer races, how to train for the increasingly popular duathlon (run/bike/run), and new tips from his further fifteen years of experience. Techniques, fitness, training, equipment, nutrition, pre-race, the race itself --a readable introduction for the aspiring recreational triathloner. A new chapter on duathlons and how to run longer races, and updated appendixes on the latest magazines and books of interest to triathloners. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001886800
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Triathloning for Ordinary Mortals
Verlag:
W. W. Norton & Company 14/07/1999
(1999)
ISBN 10: 0393318966
ISBN 13: 9780393318968
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780393318968
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Triathloning for Ordinary Mortals: Updated and Expanded
Verlag:
W. W. Norton & Company
(1999)
ISBN 10: 0393318966
ISBN 13: 9780393318968
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Softcover
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Buchbeschreibung Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780393318968. Artikel-Nr. 9828267
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