Breakdown: Coping, Healing and Rebuilding After a Nervous Breakdown (Positive health guides) - Softcover

The message of this book is that breakdown can be a breakthrough into a more positive and constructive direction. The book identifies what makes us prone to breakdown; it offers advice on recognizing when you're on the edge; it gives first-hand accounts by people who have lived through breakdown; and it advises family and friends on how to cope with crises and emergencies. The text is complemented by an extensive resources section, covering professional support and attitudes, medication and treatment, as well as useful organizations and agencies.