The Adam and Eve Diet: The Unique Diet That's Biologically Tailor-made for Your Shape - Softcover

'This eating plan won't just reduce your weight. It will enhance your skin, your hair, your health - and make you feel 10 years younger.' - Daily Mail 'I wish Roderick Lane's system had been around in 1968 when I was taking tentative steps to heal myself. His insights on diet and nutrition are some of the most relevant I have discovered...this book is a sound step in the right direction.' - Terence Stamp 'This work will quickly feature high on the list of "must have" books on the healing arts in professional and public libraries alike. Dr. Lane is to be congratulated for this great addition to the our information base.' - Dr. Robert Cass, Naturopathic physician and chiropractor 'I have personally followed Dr. Lane's advice for my own health problems. I highly recommend him to readers everywhere who may have tried other nutritional approaches without success. This may well be the key to your better health and quality of life.' - Kenneth Fish, DC, Director, The Wellsprings Clinic, Maryland

Many diets are unsuccessful, but Roderick Lane's approach aims to target your individual evolutionary type and work in harmony with the body's specific needs. He believes we each belong to one of five body types - hunter gatherer, pioneer, pathfinder, farmer and dancer - each of which governs our physique and has its own dietary requirements. Treating your body to the best nourishment for its type should reward you with the best health. It outlines how to identify your type, and then advises what, when and where to eat and how to adapt for stress and life changes, with a selection of recipes and menus.