Dynamic Menopause (Help yourself) - Softcover

At last, a really positive guide to the menopause which presents it as a major transition in a woman's life rather than as a medical problem. Banishing negativity and out-dated stereotypes, Beth MacEoin presents the benefits of this inevitable experience, while weighing up conventional medical theories with the alternative perspective on menopause as a natural rite of passage. Including straightforward and effective techniques for dealing with a wide range of menopausal symptoms, this book reveals the empowerment that comes with natural self-help and positive thinking without resorting to conventional drugs. - Understanding menopause - what is it exactly? - Preparation for menopause - looking at emotional and physical health - Nutritional advice and eating for the long run - The benefits of exercise - HRT - the pros and cons - Alternative self-help eg aromatherapy and homeopathy

Beth MacEoin is a registered member of the Society of Homeopaths with a busy practice. She regularly appears on TV and radio with health advice and advises journalists on health matters. She has written a number of books including Practical Homeopathy: A Complete Guide To Home Treatment, Homeopathy And The Menopause, Homeopathy For Women: A Guide To Vital Health and Come Alive.