Body at Home: A Simple Plan to Drop 10 Pounds - Hardcover

In this two-in-one guide bestselling author Jorge Cruise reveals his breakthrough method in gender- and age-customization: The Priority Solution™. In one half, he offers women a guaranteed plan for slimming trouble zones such as the belly, butt, and thighs; in the other half, men will find an effective plan for building strong shoulders, a broader chest, and lean abs. And the good news is, visible results will be seen in just two weeks.

Both sections of the book include essential direction on how to stay on track with your fitness goals, no matter your age, and include success stories, a complementary eating plan for accelerated results, and a Quick-Start phase proven to produce dramatic results in just six workouts.

JORGE CRUISE has helped millions of clients, online and off, with his three consecutive bestselling books, The 12-Second Sequence, 3-Hour Diet, and 8 Minutes in the Morning. Each Sunday his USA WEEKEND magazine column can be read by fifty million people.