Controlling Stress and Tension - Softcover

The most academic and research-oriented text on the market, this edition covers stress management in depth, using an applied approach. Controlling Stress and Tension, Sixth Edition, represents many editions of class-tested success. Thousands of students at hundreds of universities and colleges have used this text in departments ranging from health education to nursing and psychology. Every technique, old and new, has been class tested and also applied in seminars and private practice. The first edition of CST was a pioneering work originating from the author's work in psychophysiology research.