Body Intelligence - Softcover

Break down your psychological and emotional barriers to losing weight

"Ed Abramson is the go-to authority onthe ‘why’ of weight gain."
--Men’s Health

Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, andlive life to the fullest. Dr. Edward Abramson, a leading internationalexpert on eating and weight disorders, helps youidentify the emotional and psychological knots thatkeep you tied up in an unhappy cycle of dieting andguilty overeating. More important, he arms you witha simple three-step program for opening your mindand transforming your body without dieting.

"Body Intelligence is valuable because it's a primer for treating the cause of being overweight, not just the symptoms."
--Susan Burke, M.S., RD, LD/N, CDE, Chief Nutritionist, eDiets.com

"[Body Intelligence] shows you how to replace restrictive diets with sustainable, positive, and healthy strategies for weight management."
--Barbara J. Rolls, Ph.D., author of The Volumetrics Eating Plan and professor and Guthrie Chair in Nutrition, Penn State University

Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. You will learn to identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, the book's simple, three-step program will open your mind and transform your body--without diets. You'll learn how to:

• Rethink your eating habits
• Reinvent your body image
• Say good-bye to quick-fix diets and pills forever
• Learn to enjoy eating again--without guilt