Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right - Hardcover
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"In Do What Feels Good, Hannah Bronfman offers a refreshingly down-to-earth guide to self-care and healthy living. Her approach is authentic, holistic, integrative, and--importantly--joyful. Hannah is a breath of fresh air in the wellness space."--Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well
"Hannah Bronfman offers an inspiring view on wellness and self-care. Her book's compilation of personal experience, advice, and practical tips will give you a new perspective on what it means to live a healthy life."--Karlie Kloss, model and founder, Kode with Klossie
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin."--Gabrielle Union, actress and bestselling author of We're Going to Need More Wine
"If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it's spot on."--Alyson Noel, #1 New York Times bestselling author
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"Hannah Bronfman offers an inspiring view on wellness and self-care. Her book's compilation of personal experience, advice, and practical tips will give you a new perspective on what it means to live a healthy life."--Karlie Kloss, model and founder, Kode with Klossie
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin."--Gabrielle Union, actress and bestselling author of We're Going to Need More Wine
"If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it's spot on."--Alyson Noel, #1 New York Times bestselling author
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine
As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t.
And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
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- VerlagHarperwave
- Erscheinungsdatum2019
- ISBN 10 0062790951
- ISBN 13 9780062790958
- EinbandTapa dura
- Anzahl der Seiten321
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Do What Feels Good : Recipes, Remedies, and Routines to Treat Your Body Right
Verlag:
Harpercollins Jan 2019
(2019)
ISBN 10: 0062790951
ISBN 13: 9780062790958
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Hardcover
Anzahl: 4
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Buchbeschreibung Buch. Zustand: Neu. Neuware - From Instagram influencer and lifestyle and fashion it-girl Hannah Bronfman, a guide to finding a health and wellness routine that doesn't punish or deprive, but works and feels good to you, including over 70 recipes from HB's kitchenWhether walking a red carpet, shooting a campaign for Adidas, or posting a workout to her nearly half a million Instagram followers, Hannah Bronfman is the picture of health. But she'll be the first one to admit that the road to wellness and self-acceptance isn't easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, she's had to forge her own path and create her own standards of beauty. And what she's learned is this: wellness should not be an unachievable aspiration, and self-care should not feel self-punishing. Healthy is beautiful. And healthy should feel good.In Do What Feels Good, Hannah offers up a buffet of self-care practices that are not only good for you, but are also fun and pleasurable-things you'll want to do for yourself instead of things that feel like chores. As a model, exercise junkie, food-lover, beauty product addict, and wellness entrepreneur, Hannah has access to the latest trends and the best experts. She's tried it all, and she shares it all, because she knows that there is no one-size-fits-all equation for health and happiness.Divided into three parts: BODY, FOOD, and LIFE, Do What Feels Good shows readers how to get in touch with their body's natural rhythms and identify what they crave as what they need. There are no rules, just information, advice, and tools-including over 70 recipes from Hannah's kitchen repertoire-that empower readers to make to make small changes that align with their body's needs. Because the ultimate measure of wellness isn't how you look, it's how you feel. Artikel-Nr. 9780062790958
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