Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits - Softcover

"Tara Bennett-Goleman's Mind Whispering furthers the dialogue of psychology east and west. She is truly a pioneer in the integration of Cognitive Therapy and mindfulness. This book is not only useful for clinicians, but for people in their everyday lives."--Dr. Aaron Beck, Founder of Cognitive Therapy

"Bennett-Goleman has written a book of exquisite sensitivity and wisdom, in which she invites us to cultivate a healing relationship to the deepest aspects of ourselves and the world, through 'mind whispering'. Brilliantly synthesising the ancient wisdom of Asia, with modern psychology, she offers a lasting source of nourishment."--Mark Williams, Professor of Clinical Psychology at the University of Oxford, and author of Mindfulness

"In weaving together so many different strands of wisdom and compassionate response, Mind Whispering creates a striking and inspiring tapestry of engaged understanding. Tara Bennett-Goleman draws on an amazingly rich and varied life and in so doing illuminates our path of love and freedom."--Joseph Goldstein, author of A Heart Full of Peace, and One Dharma

"Mind Whispering is the connection between thought and action, leading to a paradigm shift in consciousness. Tara Bennett- Goleman's poetic story telling is addictive, mesmerizingly beautiful and meditatively calm. Mind Whispering is a little gem, a story of conscious evolution."--Dr. A.T. Ariyaratne, Founder and President of the Sarvodaya Movement, also known as "Sri Lanka's Gandhi"