In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.Vom Verlag:
The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
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Buchbeschreibung Harper Collins Publ. USA Apr 2012, 2012. Taschenbuch. Buchzustand: Neu. 282x217x28 mm. Neuware - From the author of top-selling 'Training for Warriors' and 'Ultimate Warrior Workouts,' this is a complete 12-week workout and diet plan to shed pounds of fat and increase muscle mass. 384 pp. Englisch. Artikel-Nr. 9780062074287