The Mediterranean Diet - Softcover

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and food lovers in general-rejoice. * Includes a 7-day eating plan chock full of savory meals * Essential in-depth nutritional information about each food category * A 3-day exercise plan * Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

DISCOVER THE BENEFITS OF EATING THE MEDITERRANEAN WAY

Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.

This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing:
-- In-depth nutritional information about each food category
-- A 7-day eating plan filled with savory meals
-- A 3-day exercise plan to get you started
-- Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard
-- Ways to prepare dishes that satisfy your taste buds and help you lose weight too!

Improve your health, well-being, longevity, and quality of life with

THE MEDITERRANEAN DIET