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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:“an ideal book for beginners. It has all the basic information and is written and designed in a reader and runner-friendly fashion.” Athletics Weekly
‘It covers everything you could think of , from essential kit to the best surfaces to run on, through basic training and good hydration and nutrition and how to motivate yourself...This is great for the novice runner and, who knows, could even serve as a refresher for the more experienced.’ Shields Gazette
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.
Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.
Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including:
· How and why to make running part of your everyday life
· Get from ‘can’t run’ to half-hour runner in six weeks
· Warming up, cooling down and stretching
· Planning your training – why hills help, why fartlek is fun
· Fundamentals of sports nutrition
· Running kit and training tools
· The five most common running injuries and how to avoid them
· Training schedules for every distance from 5K to marathon
· Race-day tips
· Ideas to take your running further – ultras, triathlons and adventure races
· Directory of websites and further information
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001917170
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001999250
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Buchbeschreibung Paperback. Zustand: Very Good. Running (Collins Need to Know?) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780007236312
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Buchbeschreibung Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1839615
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL8906646
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Buchbeschreibung Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M0000723631X-G
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Buchbeschreibung Zustand: Very Good. 2007. Paperback. Good clean copy. . . . . Artikel-Nr. KSG0016788
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