The Liver Cleansing Diet: Love Your Liver and Live Longer! - Softcover

'I found it a bit daunting at first but easy to follow ... In the end I lost a stone, although weight loss wasn't my aim. I felt much more energetic and healthier after a month, and I'll definitely do it again.' Tracey Smith, editor of Women's Health. (Featured in Feb 2004 issue.)

The updated and expanded edition of the bestselling diet programme that has helped thousands of people to overcome health problems by caring for their liver. Beat obesity, depression, fatigue and more with Dr Cabot's 12-step plan. Includes over 50 new liver-friendly recipes and extra advice on taking your liver cleansing treatments even further. Most people never give their liver a second thought but the fact is if your liver isn't healthy you won't be either. Written in her lighthearted and engaging style, Dr Cabot presents her 12-point programme based on traditional Chinese Medicine to turnaround your health. Alleviate or minimise a wide range of health problems, from candida, chronic fatigue, obesity and bowel disorders to poor immunity, depression and blocked arteries. Boost your immune system and regain the healthy body you once had. An easy-to-follow programme based around 12 simple principles, which are the key to its effectiveness. They include rules such as: 1) listen to your body - eat if you're hungry, don't eat if you aren't, 2) drink 8-12 glasses of water a day, and 3) don't eat large amounts of sugar, which is converted into fat. These may seem like obvious points, but they're much more challenging that one would expect. Dr Cabot's meal programme takes the worry out of making the wrong choices about meals and snacks, and 50 new recipes adds to the selection of delicious options.