Thorsons Way of – Meditation - Softcover

A deeper look at the different forms of meditation and their benefits.

The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tanquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation.

This in-depth guide explores and explains a broad range of meditation practices, from breath meditation to the use of mantras. For the beginner and the more experienced practitioner, this is the book to deepen your meditative practice and enhance your life.

Be initiated into a new 'Way' of life

Meditation is the most universal spiritual practice today. It improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation. This in-depth guide explains:
· what meditation is
· what its benefits are
· how a meditation practice can be developed
· a broad range of meditation techniques, from breath meditation to the use of mantras

Suitable for both the beginner and the more experienced practitioner, this is the book to deepen your sense of well being and enhance your life.